Diets like keto and paleo, hype avocados as the fat you have to have, and amongst avocado toast, chips, and ice cream, there is no shortage of choices to consume them. Nowadays, Dr. Oz asks the query: have we gone overboard with avocados? We investigate the pros and cons when it comes to this superfood and how significantly of it you genuinely ought to be consuming. And, we stroll you by way of what to appear out for when obtaining avocados at the retailer.
Plus, Dr. Oz investigates a single of the largest claims about CBD: does it assist you sleep? Our sleep specialist shares the most current updates and our Oz viewers, who have been taking CBD for a month, reveal how it is impacted their sleep.
Then, an exclusive interview with former U.S. Residence of Representatives member, Patrick Kennedy, who’s speaking out about the mental illness crisis taking place in our nation.
Watch THE DR. OZ SHOW, weekdays at four p.m. on CBS 62.