Are you unsure about the different ways to consume CBD? Whether you should go for oil droppers, capsules, or vapes? Or which is the best way to consume CBD?
It’s overwhelming to see the sheer number of best CBD products. Not to mention, it’s quite confusing because there is an astounding number of ways in which you can take CBD.
CBD is not like its notorious cousin THC (tetrahydrocannabinol). It is a non-intoxicating and non-psychoactive compound that will not make you high.
Each body reacts differently to cannabinoids; therefore, no one recommendation will fit all. That is why we have put together a quick guide to explain how to take CBD oils.
Different Ways to Take CBD
If you want this tiny molecule to work effectively, you need to use the right and best CBD products.
Whether you prefer to vape, smoke, or put a drop of CBD oil underneath your tongue, each product will provide different effects in different doses. This diversity of experiences means that you have to find the best way to consume CBD.
Here are some ways that can elucidate your question, “how to take CBD?”
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Inhalation: Smoking CBD, Vaporizing or Dabbing
Inhaling CBD is the quickest way to enjoy its calming effects. After inhalation, CBD goes directly into your lungs and gets absorbed into your bloodstream.
Therefore, you will feel its effects much faster in comparison to other products. Within ten minutes, you will absorb 34-56% CBD.
We will discuss three methods in which you can inhale CBD.
Smoking – CBD Hemp Flower vs. CBD Hemp Oil
For smoking, you can use CBD flower or the best CBD oil. Hemp flowers are booming these days, and it’s the best way to consume CBD.
It is because a CBD bud has various benefits, and it does not intoxicate anyone. However, it is essential to know that it might contain traces of THC (equal to or less than 0.3%).
Therefore, it has the potential to make you fail the drug test. If you’re tested regularly, you should opt for the best CBD oil.
If CBD oil does not give you the required effects, you can switch to CBD flower. After trying CBD oil, several people report that it does not work instantly; however, CBD hemp flower is the opposite.
Moreover, the main problem of smoking CBD oil and hemp flower is that it can harm your lungs. It will not cause lung cancer, but it will create other problems like asthma, chronic cough, and congestion.
Vaporizing is an easier and clearer alternative than smoking. You can make use of the best CBD vape oil or the best CBD vape juice for maximum and immediate effects.
Vaping CBD oil or hemp flower is safe for your lungs because it does not produce harsh smoke and does not aggravate your lungs and throat.
However, avoid using disposable and cheap CBD vape pens made with carriers or thinning agents like MCT oil, vegetable glycerin, or propylene glycol. It is because they break into carcinogens when you heat them.
It is another remarkable way to consume the best CBD products. The question is, what is CBD dabbing and how to take CBD via CBD dabs?
It is the method of consuming CBD through the act of flash vaporization. The vapor is created from high-potent concentrates (like isolates, wax, crystals, etc.), and then it is inhaled.
Furthermore, this method is not for first-timers because it can cause an explosion or other damage due to inflammable gases, poor ventilation, and extreme heat.
For some people, sublingual products are often the best CBD products in comparison to edibles. It is because edibles may contain preservatives and additives, and they do not produce instant effects.
You can buy CBD oils or CBD tinctures – tiny bottles similar to eye drops – to consume your CBD dosage sublingually, i.e., underneath your tongue.
How to take CBD sublingually? There are two stellar CBD products.
It is the most common way to take cannabidiol. CBD tinctures are different from CBD oils, and many people consider these two products the same.
The distinctive feature is that in a tincture, cannabis is dissolved in alcohol and combined with flavors to enhance its taste.
They taste better than cannabidiol oils, and they are straightforward to use. With the dropper, place a few drops underneath your tongue, and do not swallow for thirty seconds.
Unlike CBD tinctures, you can use CBD oils in vaporizer pens. Several companies label tinctures as cannabidiol oil. Therefore, you must check first.
Moreover, it lacks flavor. CBD is combined with several base oils like hemp oil, Vitamin E, or coconut oil.
How to take CBD oil? CBD oils are also administered through the dropper and held for thirty seconds underneath the tongue to provide instant aid.
The next most common cannabis products are CBD topicals. These products are meant to be massaged directly on to the skin.
When you apply topical CBD to your skin, it diffuses and reaches the local targets such as pain-sensitive nerves, inflammatory cells, and muscles.
Therefore, these CBD infused topicals are an effective and excellent way to relieve stress, inflammation, localized pain, migraines, arthritis, and sore muscles.
The thing is, how to take CBD oil through CBD topical options? There are various topicals and rubs available such as CBD topical creams, CBD lotions, face masks, CBD oils, balms, and other body care products like conditioner, shampoo, body wash.
Furthermore, these topicals are infused with vitamins like B-complex, A, D, E, and C. It will provide antioxidants, promote skin repair, and protect the collagen and elasticity of the epidermis.
How long does it take for CBD to take effect? Well, a CBD infused topical product will take 15 to 30 minutes to relieve your pain.
The other typical way is to ingest CBD oil orally. Once you consume it, it goes into the gastrointestinal tract, and the liver metabolizes it.
After metabolization, it sends the active compounds into the bloodstream. The same as how daily supplements or vitamins are processed.
So, how long does it take for CBD to take effect? It depends. If you have not eaten anything, it will take an hour to feel its effects. Contrastingly, it may take three hours if taken after or with food.
However, every individual is different. Some people feel its effects faster because of their high metabolism.
How to Take CBD – Ingestion Options
Some ingestible products are capsules, edibles, isolates, and beverages.
The easy and fun way to take CBD is to add CBD to your food. CBD edibles give faster effects as compared to other ingestion options.
The various kinds of edibles are:
- Chewing gum
Once CBD edibles’ effects start to kick in, your body will absorb around 20 to 30%. However, after consuming edibles, we lose about 6 to 20% CBD in the digestive tract.
Furthermore, if you are using it for the first time, start slow and low. It is ideal for individuals who have weak taste buds or prefer the tastier version of CBD.
CBD Capsules or Pills
Individuals who do not like to smoke, vape, hold cannabidiol underneath their tongue or eat CBD pills have another easier option.
These pills/capsules are portable and are very discreet. Some people may feel that the pills take longer to effect, but the effects last longer once they get absorbed.
In markets, various strengths CBD pills or capsules are available. Therefore, check before buying so that you do not consume excess CBD.
Moreover, CBD pills come in different types, sizes, and shapes such as:
- Gel capsules
- Powder capsules
- Solid tablets
It is considered to be the purest because it contains only cannabidiol. CBD isolate is obtained through an extraction process. In this process, unwanted properties are filtered out to isolate CBD only.
It comes in various forms, but the powder one is the most popular. You can add this powder in your smoothies or use it in baking and cooking.
Moreover, you can use CBD isolate powder to vaporize, add it to joints, or transform it into topicals or tinctures.
So which is the Best Way to Consume CBD? – Wrapping Up
From the ways mentioned above, you can comprehend that there are different methods to take cannabidiol and various products to choose from. Plus, there is no best way!
Therefore, it is crucial to try out different methods to figure out what works best for you. Now you know the best ways to consume CBD oils.
It is time to find the right product to provide you an enjoyable and smooth experience according to your lifestyle and condition.
If you are a beginner, start with cannabidiol tinctures first because they are discreet, easy to use, and have long-lasting effects.
Moreover, if you are currently on medication of some sort, you should take recommendations or advice from your doctor before trying out CBD.
It is because CBD has the potential to interact with certain prescription medications like blood thinners, antidepressants, antibiotics, etc.